It’s never too early to start being breast aware and it’s important to keep up the habit, even if you’re having regular mammograms.
You don’t need to be an expert or use a special technique to check your breasts. Take the time to get to know the normal look and feel of your breasts as part of everyday activities like showering, dressing, putting on body lotion or simply looking in the mirror. Knowing what is normal for you will help you to detect any new breast changes.
Breast changes to look out for include:
- a new lump or lumpiness, especially if it's only in one breast
- a change in the size or shape of your breast
- a change to the nipple, such as crusting, ulcer, redness or inversion
- a nipple discharge that occurs without squeezing
- a change in the skin of your breast such as redness or dimpling
- an unusual pain that doesn't go away.
Nine out of ten breast changes aren't due to cancer, but it’s important to see a doctor to be sure. If you find a breast change that is unusual for you, see your GP without delay.
View a short video about breast changes.