Greater than 5 years. This resource was developed, reviewed or revised more than 5 years ago and may no longer reflect current evidence or best practice.
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Tips to help prevent nausea and vomiting
The following tips are based on the experience of health professionals and women themselves:
- have frequent small meals instead of bigger main meals
- avoid fatty or fried foods
- rest before and after eating
- don’t lie down during or after eating
- make sure you drink enough fluids
- see a dietitian for advice about what you should eat
- do some relaxation training – this can be particularly helpful if nausea is caused by nervousness.
Useful links
Last updated 20 October 2020

